Prior to meeting, we ask that you complete a pre-assessment form so that so that your RD is familiar with your health history and dietary needs, and so that your consultation can be spent in the most effective manner. During the initial consult, we will discuss your current eating habits and come up with realistic modifications to meet your personal health goals. We can also include an assessment of your kitchen in order to pinpoint specific areas of change where you cook and eat your meals. Food journaling is highly encouraged so that we can provide weekly input and recommendations based on your recordings.
Optional add-ons to include in your consultation package:
• Grocery shopping trip together
• Review of family mealtime (via recording or in person)
• Samples of suggested foods
• Meal planning and cooking together
Please contact us for consultation package pricing!
**Please note that locations over 30 miles may be subject to additional fee of $0.565 per mile (California Mileage Reimbursement Rate).